Welcome to Southampton Barbell
Muscle Energy Techniques (MET) are used to reset neuromuscular function of tissue and increase control over a full range of motion aiding in strength and performance of the muscles.
Sports massage is an important treatment modality for athletes as well as general population. Relieving tension and keeping tissue healthy is vital for making sure the body functions correctly and keeps a healthy blood flow to the muscles.
Dry Needling is an effective treatment for chronic neuropathic pain. Solid filament needles are inserted into the tissue to release myofascial trigger points and reduce inflammation.
Myofascial taping (Kinesiology taping) is a complimentary modality that can reduce pain by relieving the pressure on sensitive pain receptors and reduce swelling and inflammation helping to accelerate healing.
Examination of the clients injury with specific assessment methods to ascertain the correct treatment methods.
Myofascial release and tools are used to breakdown scar tissue and increase blood flow to damaged tissue and speed up the healing process.
Articulation is a passive movement of a skeletal joint to mobilise a joint restriction that can reduce pain, muscular tone around a joint and help to restore range of motion. High Velocity Thrust (HVT) adjustment is used to cavitate joints and reset skeletal dysfunction.
Mon - Fri: 12pm – 9pm
Saturday: 12pm – 6pm
Sunday: 12pm - 4pm
Morning sessions by appointment only.