Southampton Barbell is a Strength and Conditioning Gym. A place where you can find a home that caters for your training sensibilities away from the crowded mainstream gyms. We have the quality bars, the competition standard racks and benches, the heavy iron that builds the base of strength you need to excel at your sport and the rising tide that raises all ships.
Southampton Barbell is a place of community with a real feeling of team. Whatever level you're at you'll quickly learn the skills you need to get fitter, stronger and lose weight. It's a place where others set an example of good lifting technique and training strategies to get stronger, perform better, build confidence, avoid unnecessary injuries and have longevity in life and fitness.
Muscle Energy Techniques (MET) are used to reset neuromuscular function of tissue and increase control over a full range of motion aiding in strength and performance of the muscles.
Sports massage is an important treatment modality for athletes as well as general population. Relieving tension and keeping tissue healthy is vital for making sure the body functions correctly and keeps a healthy blood flow to the muscles.
Dry Needling is an effective treatment for chronic neuropathic pain. Solid filament needles are inserted into the tissue to release myofascial trigger points and reduce inflammation.
Myofascial taping (Kinesiology taping) is a complimentary modality that can reduce pain by relieving the pressure on sensitive pain receptors and reduce swelling and inflammation helping to accelerate healing.
Examination of the clients injury with specific assessment methods to ascertain the correct treatment methods.
Myofascial release and tools are used to breakdown scar tissue and increase blood flow to damaged tissue and speed up the healing process.
Articulation is a passive movement of a skeletal joint to mobilise a joint restriction that can reduce pain, muscular tone around a joint and help to restore range of motion. High Velocity Thrust (HVT) adjustment is used to cavitate joints and reset skeletal dysfunction.
Mon - Fri: 12pm – 9pm
Saturday: 12pm – 6pm
Sunday & Bank holidays: Closed
Morning sessions by appointment only.