The Gym

Southampton Barbell is a Strength and Conditioning Gym. A place where you can find a home that caters for your training sensibilities away from the crowded mainstream gyms. We have the quality bars, the competition standard racks and benches, the heavy iron that builds the base of strength you need to excel at your sport and the rising tide that raises all ships.

Southampton Barbell is a place of community with a real feeling of team. Whatever level you're at you'll quickly learn the skills you need to get fitter, stronger and lose weight. It's a place where others set an example of good lifting technique and training strategies to get stronger, perform better, build confidence, avoid unnecessary injuries and have longevity in life and fitness.

Treatment Centre

Sports Massage
Dry Needling
Myofascial Taping
Sports Injury Assessment
Myofascial Release & Tools
Articulation & HVT (C7-S1) Spinal Adjustment

Services Available

Powerlifting & Strength Coaching

1-2-1 Personal Training

Custom Programming

Small Group Training

Olympic Weightlifting Coaching


Opening Times

Mon - Fri: 12pm – 9pm
Saturday: 12pm – 6pm
Sunday & Bank holidays: Closed
Morning sessions by appointment only.


Unit 1, Manor Industrial Estate
Manor House Avenue, Millbrook
Southampton, SO15 0LF